7 Days
Silence, with a view
Guided practice in monastery settings
Structured days of sitting and walking meditation, dharma talks, simple food, and one full day of silence, held in the calm of Bhutan’s upper valleys.
DAY BY DAY ──
1
Arrive Paro, transfer to retreat base near Thimphu, opening session.
2
Morning and evening sits, dharma talk, valley walk.
3
Guided practice at Tango or Cheri monastery.
4
Silent day: walking meditation, simple meals, rest.
5
Morning practice, afternoon teaching and discussion.
6
Return to Paro, optional Tiger’s Nest hike, closing session.
7
Depart Paro.
TRIP DETAILS
Duration
7 Days
Group Type
Private
Includes
Transport, Guide, Meals
Permits
All arranged
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